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Schedule a Class

Classes

Vertikal Fit


Our Vertikal Fit classes are suitable for all levels, no previous experience required.  These classes are designed to help you build the specific muscles required for pole, no need to keep your gym membership!

Vertikal Fit: Intro to Pole

Ready to see if pole fitness is right for you? Our Vertikal Fit: Intro to Pole class is the perfect place to start. This class is open to everyone and is a great opportunity to check out the studio and get a general overview of what pole is all about. The class will help build strength, introduce you to floor-work, basic hand positions and lets you enjoy a little taste of everything pole. You will not lift yourself off the ground for this class. 

Vertikal Fit: Cardio Twerk

Learn to Twerk in this fast paced class. Work up a serious sweat, groove, isolate and pop your legs and buns into shape. All levels welcome. Knee pads and running shoes are required for this class.

Vertikal Fit: Pole-ates

A fusion of pole and Pilates! This class is perfect for beginners looking to get familiar with the pole or those looking to combine two loves. Pole-ates combines full body conditioning on the mat with beginner conditioning moves on the pole. This is a great supplemental to your pole classes and a terrific way to get started on the pole. 

Vertikal Fit: Pole-ates II

Ready to kick it up a notch? Pole-ates II is a low impact, high intensity, pole & pilates fusion class. This class is perfect for experienced students who are building core stability and flexibility. Pole-ates II combines full body conditioning on the mat with intermediate conditioning moves on the pole.

Bootywork 101

Want to learn how to twerk? This is the class for you! The basics of twerking will be broken down in this class, and there will be some core and glute conditioning to get you ready for Cardio Twerk.  Knee pads required for this class.

Our Services

Pole & Specialty Classes

Pole Sport: Level I

Our Level I Pole builds the foundation needed for all the killer moves! This class is offered as a drop in and will help build your strength, power and moves to start you on your pole journey. Each week we will build on the experience and techniques learned in the previous weeks. The class focuses on proper hand and body positioning, introduces you to some sexy dance moves and builds your strength and agility. Students must attend an Intro to Pole class at least 4 times before attending Level I.

Pole Sport: Level II

Level II Pole will build on the moved learned in Beginner I and prepare you to go off the ground. This class focuses on proper hand and body positioning, will build on your repertoire of moves, increasing your knowledge of spins and transitionary moves. Climbing will be taught and inverting prep will begin in this class. Completion of Level II or instructor approval is required for this class. 

Pole Sport: Level III/IV

 Now that you’ve mastered the basics of lifting and spinning in the beginner class, we’ll start to add more technique and including inverting on the pole. This class will focus on the intermediate tricks including more advanced spins, climbs, and transitions as well as aerial conditioning moves and stretches. You will be lifting yourself off the ground for this class. This class is offered as a drop in, however each week will build on moves learned previously.


Experienced with pole but out of practice? This is a great refresher class for more advanced students as well. Completion of Level II Pole or instructor approval is required for this class. 

Pole Sport: Level IV/V

You’ve built up your strength and agility, now this class will take your tricks, spins and transitions to the next level! Level IV/V teaches you twists, intricate spins, leg hangs, climbing variations and aerial tricks, building on the foundations you learned in the previous classes. We emphasize lines and extensions and open up your beautiful pole poses. This class runs as a drop in class. Completion of Level III Pole or instructor approval required for this class. 

Pole Choreography: Level I

This is a specialty class that will help you create a dance vocabulary while in motion. Build combinations of tricks, transitions and dance moves, all while developing a fluid pole dance routine.  Open to Level I & Higher Students.

Pole Choreography: Level II

Continue to build on the dance skills learned in Level I Choreography. This class will incorporate tricks and poses from Level I-III Pole Sport classes into a routine. Each week will feature a new song and choreography. Open to Level III & Higher Students.

Spin Pole: Level I 

In this class you will learn how to balance and control the spin pole while using it to help you gracefully fly through fluid combinations and transitions that are specifically designed for spin poles. Open to Level I & Higher Students. 

Spin Pole: Level II

Build on the skills you learned in the Spinderella: Experienced Beginner Spin Pole class. Learn how to create beautiful shapes all while managing the spinning element. Instructor approval is required to take this class. Open to Level III & Higher Students. 

Chair Dance

This class is choreography based, which means a routine will be taught each and every class to popular hits and seasonally appropriate songs. A warm up and workout using the chair will open the class, to help get you ready and familiar with how chair is used in dance.  Open to all levels.

Exotic Pole

Exotic pole is a sexy, choreography-based class that takes Beginner dance moves and adds sexy flow. It focuses on low-flow and floorwork, and is great for all levels. If you are not yet comfortable in your high heels this is a great class to learn to love them! High heels and knee pads are strongly recommended.